beginner workout videos

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'How To Do Push Ups for Beginners I Lucy Lismore Fitness' 08:39 Sep 28, 2023
'\"Bounce Back\" by Little Mix || SHiNE DANCE FITNESS™' 02:34 Sep 19, 2023
'All Things SHiNE™ Q&A with Founder Kendall Nielson' 55:36 Sep 16, 2023
'Fast (Motion) by Saweetie || SHiNE DANCE FITNESS™' 03:13 Sep 12, 2023
'\"Simon Says\" by Megan Thee Stallion ft. Juicy J || SHiNE DANCE FITNESS™' 03:35 Sep 9, 2023
'Let\'s boost that confiDANCE! || 15min Express Workout' 20:28 Sep 7, 2023
'Full Body TONING + Cardio Workout || SHiNE DANCE FITNESS™' 19:30 Aug 10, 2023
'FUN Dance Workout Routine! \"I Feel Good\" by Pitbull' 03:44 Aug 8, 2023
'If you want to feel powerful, you\'ve got to PLAY!' 01:12:40 Aug 6, 2023
'Sweetest Pie | SHiNE Dance Fitness™ Routine' 04:54 Jul 28, 2023
'Slay, Play, SHiNE! 20min Dance Workout' 21:43 Jul 23, 2023
'Fiery & Fierce Express Dance Workout' 19:27 Jul 20, 2023
'Join this Upper Body Workout with PF Trainer Kelly' 23:56 Jul 12, 2023
'TICK TICK BOOM! || High Cardio Dance Routine' 02:27 Jul 10, 2023
'About Damn Time by Lizzo | SHiNE Dance Fitness Routine' 03:54 Jul 9, 2023
'SEATED WORKOUT CARDIO CHAIR | HOME WORKOUT WITH LUCY WYNDHAM-READ | 10 MINUTE CHAIR WORKOUT' 14:31 Jul 7, 2023
'SHiNE Like a Mother | Live Studio Chat' 51:20 Jun 28, 2023
'\"Lil Bit\" by Nelly & Florida Georgia Line || SHiNE DANCE FITNESS™' 03:47 Jun 27, 2023
'\"Shimmy\" by Lil Wayne ft. Doja Cat || SHiNE DANCE FITNESS™' 03:07 Jun 27, 2023
'\"Unstoppable\" by Sia || SHiNE DANCE FITNESS™' 03:53 Jun 27, 2023
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